Specializations

Depression

Obsessive-Compulsive Disorder

Anxiety

Panic

Grief

Stress/Trauma

Relationship

Self-Esteem/ Self-Worth

Anger Management

Self-harm

Parenting/Parental Stress

Behavior Problems in children

Addiction

LGBTQIA+ Concerns

Sleep Concerns

Eating Disorders

Our services

Our range of psychotherapy and mental health services encompass a wide spectrum of areas, including:

Individual Therapy

A one-on-one therapeutic process that focuses on understanding and addressing your specific concerns, helping you navigate life's challenges with clarity and resilience.

Couples Therapy

Supporting couples in fostering healthier relationships, enhancing communication, and resolving conflicts to build stronger foundations and deeper connections.

Family Therapy

Working collaboratively with families to promote understanding, improve communication, and create a nurturing environment that fosters growth and well-being.

Group Therapy

Providing a supportive and confidential setting where you can connect with others who may share similar experiences, finding solace, and gaining valuable insights from one another.

We Offer

Online Therapy

In today's digital age, we understand the importance of accessibility and convenience. With our online therapy services, you can access professional support from the comfort of your own space. Through secure and confidential video conferencing, we offer the same level of compassionate care and evidence-based interventions as in-person sessions. Online therapy allows you to overcome geographical barriers, maintain flexibility in scheduling, and receive support wherever you are.

In-Person Therapy

For those who prefer face-to-face interaction, we offer in-person therapy sessions at our warm and welcoming office. Meeting in person provides the opportunity for a deeper connection, enabling us to understand your nonverbal cues and create a therapeutic environment that promotes trust and healing. In-person therapy allows for a more immediate and tangible experience, as we work together to navigate your challenges and foster personal growth.

Hybrid Therapy

We also offer a flexible hybrid therapy approach, combining the benefits of both online and in-person sessions. This option allows you to tailor your therapy experience to your unique needs and preferences. With the hybrid model, you can enjoy the convenience and flexibility of online sessions while still having the option for in-person sessions when desired or when circumstances allow.

Psychotherapy

Psychotherapy is a transformative journey towards healing, self-discovery, and personal growth. At Demystifying Minds, we offer a range of evidence-based psychotherapy services designed to address your unique needs and support you on your path to well-being. We combine expertise with a compassionate and client-centered approach to provide a safe and non-judgmental space for exploration and healing.

Therapeutic Approaches employed

Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented therapy where we focus on the connection between thoughts, emotions, and behaviors. It helps individuals identify and challenge negative or unhelpful thought patterns and develop healthier coping strategies to improve their emotional well-being and achieve desired goals.

Dialectical Behavior Therapy (DBT)

DBT combines elements of CBT with mindfulness practices. It is particularly effective in helping individuals manage intense emotions, develop healthy relationship skills, and cultivate self-acceptance. DBT emphasizes both acceptance of oneself and the commitment to making positive changes.

Acceptance and Commitment Therapy (ACT)

ACT is used to encourage individuals to accept their thoughts and feelings while taking committed action toward their values and goals. We helps individuals build psychological flexibility, develop mindfulness skills, and embrace a more meaningful and value-driven life.

Trauma-Informed Therapy

Trauma-informed therapy recognizes the impact of traumatic experiences on an individual's mental, emotional, and physical well-being. We provide a safe and supportive environment where clients can explore their trauma, process their emotions, and develop coping strategies to heal and regain control over their lives.

Grief Therapy

Grief therapy is a specialized form of counselling that supports individuals who have experienced loss. It provides a compassionate space to express and navigate the complex emotions and challenges associated with grief. Grief therapists help clients develop coping skills, find meaning, and gradually adjust to their loss while honoring their unique grieving process.

Applied Behavior Analysis

A scientifically proven approach that focuses on understanding and modifying human behavior. Based on the analysis, personalized interventions are designed to target specific behaviors, foster skill development, and enhance overall functioning. It is widely used to support individuals with autism spectrum disorder (ASD), but it has also proven effective in addressing behavioral challenges associated with ADHD, anxiety disorders, intellectual disabilities, and more.